FALL 2008 GYMNASTICS CLASSES
Dress Code for Gymnastic Classes
CHALLENGE GYM is for the young child not old enough for artistic gymnastics but has come up through a Gerstung Movement Education program and/or exhibits above average coordination and physical readiness for a more intense course. The focus is on the introduction of formal tumbling and the challenge of basic gymnastics skills; all performed on age and size appropriate equipment. Instructors still use a Movement Education teaching method, but encourage students to practice discipline as required by the sport of gymnastics.
Age 6-7, Course 401 (Co-Ed) : Monday, 5:00pm, 401 Challenge Gym [6-7]
Wednesday, 3:50pm, 401 Challenge Gym [6-7]
Thursday, 3:50pm, 401 Challenge Gym [6-7]
Friday, 3:50pm, 401 Challenge Gym [6-7]
Saturday, 11:30am, 401 Challenge Gym [6-7]
GIRLS GYMNASTICS (BEGINNERS) is an introductory program of artistic gymnastics. All basic gymnastic techniques are introduced. This class includes strength and flexibility
training, floor skills, and all basic moves on the beam, horse, uneven bars, and Tumbl-Trak.
Age 7-9, Course 405 (Level I) : Monday, 3:50pm, 405 Girls Gymnastics I [7-9]
Monday, 5:00pm, 405 Girls Gymnastics I [7-9]
Wednesday, 3:50pm, 405 Girls Gymnastics I [7-9]
Age 9+, Course 406 : Thursday, 6:30pm, 406 Beg. Girls Gymnastics [9+]
Ages 7-9, Course 404 (Combo I & II) : Tuesday, 3:50pm, 404 Girls Gymnastics I & II [7-9]
Tuesday, 5:00pm 404 Girls Gymnastics I & II [7-9]
Saturday, 9:00am, 404 Girls Gymnastics I & II [7-9]
Saturday, 10:15pm, 404 Girls Gymnastics I & II [7-9]
BOYS GYMNASTICS (BEGINNERS) This class focuses on basic skills of men’s gymnastics using vaulting, horizontal bars, pommel horse, and still-rings. Floor routines and skills learned on the Tumbl-Trak, provide an exciting workout.
Age 7-8, Course 450 : Wednesday, 6:15pm, 450 Beg. Boys Gymnastics [7-8]
Age 9+, Course 451 : Thursday, 6:15pm, 451 Beg. Boys Gymnastics [9+]
GIRLS GYMNASTICS (INTERMEDIATE) Girls Gymnastics emphasizes proper technique and skills needed to master intermediate gymnastics. New, more advanced challenges and sequencing of skills are introduced. Previous training is required. Students are challenged according to their abilities. Instructor recommendation or appointment for skill assessment is required.
Course 411, 1.5 hrs. : Wednesday, 5:00pm, 411 Inter. Girls Gymnastics 1.5hrs
Thursday, 5:00pm, 411 Intermed. Girls Gymnastics 1.5 hrs.
Saturday, 11:30am, 411 Inter. Girls Gymnastics 1.5 hrs.
BOYS GYMNASTICS (INTERMEDIATE) More advanced skills are explored. The focus is on upper level skills, sequencing, and strength training. Instructor recommendation or appointment for skill assessment is required.
Course 414, 1.5 hrs. : Friday, 3:50pm, 414 Inter. Boys Gymnastics 1.5hrs.
GYMNASTICS WORKSHOP This course is for the advanced level student who has perfected the skills and techniques of our intermediate program. Talented gymnasts, with a lot of stamina and the ability to work independently, are ready for this extended training session. Students will concentrate on more advanced skills, choreography, and complex sequences on the floor and all apparatus. Some dance is incorporated in this two hour program. Students are placed in groups according to their ability levels and are challenged appropriately. Instructor recommendation or appointment for skill assessment is required.
Course 443, 2 hrs. : Thursday, 5:00pm, 443 Girls Gymnastics Workshop 2 hrs.
Saturday, 11:30am, 443 Girls Gymnastics Workshop 2 hrs.
TEEN GYMNASTICS is a beginner class for girls that will incorporate floor work, bars, beam and uneven bars. The girls will work on thier strength, flexability and balance.
Age 12+, Course 465 : Wednesday, 7:15pm, 465 Teen Gymnastics [12+]
DEMONSTRATION TEAM is a performance team of upper level Gerstung gymnast, Invitation Required.
Age 8+, Course 499, 2 hrs. : Monday, 6:15pm, 499 Demonstration Team 2hrs. (by invitation only)
