ADULT CLASSES
ADULT BALLET CLASS (Beginner) This class will focus on classical ballet basics including posture, positions of the feet and arms, flexibility, strength, and placement along with basic barre and center work. Be sure to wear ballet slippers and comfortable clothes that allow you to move freely.
Course 930, 1 hr. 6 WEEK CLASS
ADULT MODERN DANCE (Beginner) This class emphasizes the use of the floor for centering and grounding oneself in movement as well as concepts of breath (inhale/exhale), overcurve/undercurve, contraction/release, musicality and rhythm. Basic dance vocabulary, placement and movement in modern technique are incorporated.
Course 941, 1 hr. 6 WEEK CLASS
LOW FLYING TRAPEZE AND AERIAL DANCE Experience the joy of flying through the air. Basic vocabulary is taught on low-flying trapeze, hoops, and aerial fabric. Apparatus are hung approximately five feet from the ground to incorporate floor work with air. Everyone is individually guided depending on the level of experience.
Course 961, 1.5 hrs. 8 WEEK CLASS
CALL 410-337-7781 FOR ADULT ROCK CLIMBING INFORMATION
The FAST PACE 30-Minute Workout is the perfect solution for busy, multi-tasking parents who do their best to squeeze in their daily physical fitness! The Fast Pace 30-Minute Workout is low cost, has convenient month-to-month payment schedules with minimal commitments or initiation fees. A physical assessment appointment (30/40 minutes) with individualized goal setting and a quick-tip fitness reference guide can be scheduled with a fitness expert for only $75 dollars. Enjoy the motivational music or bring your own. Take advantage of the separate room with free weights, more demanding resistance and cardio equipment, in a private and clean setting. Cost: $29/month or $100 per semester with student enrolled in a 16-week class. (Others: $39/month)
